I am co-hosting an Emotional Regulation & Grounding Workshop for Adults with Dr. Nirmeen Rajani, a Clinical Psychologist with over 15 years of experiance supporting individuals and familes.

Welcome to our online workshop designed to help you navigate through your emotions and find grounding techniques that work for you.

Join us for an interactive 90 minute virtual workshop designed to equip you with practical skills to:

*Recognize and name your emotions clearly
*Learn strategies on sifting through what you’re feeling to understand what needs your care
*Learn to identify which emotions need action, compassion, or safe release
*Learn simple yet profound techniques to regulate your body’s stress response through mindful practice

This workshop is perfect for anyone looking to enhance their emotional well-being and develop healthier coping strategies. Don't miss out on this opportunity to connect with others and explore ways to regulate your emotions effectively. Sign up now!

🎟️ How to Purchase Your Ticket: Please use the QR code on the flyer or follow the steps below to reserve your spot:

Investment: $175Payment Method: Zelle to DrNirmeen@familyandchildrootsandwings.com

When sending payment, please include the following in the Zelle notes:

First & Last Name
Email Address (for Zoom link)
Name of Workshop

The Zoom link will be sent 48–72 hours after payment.

If you have questions, contact Dr. Nirmeen at DrNirmeen@familyandchildrootsandwings.com